14.02 Nutrient Contents Of Selected Common Food Items Of Bangladesh
| Nutrient contents per 100 grams of each food item | ||||||
| Name of items | Calorie (K. cal) | Protein (gram) | Fat (gram) | Carbohy- drate (gram) | ||
| Cereals and confectionery food items | ||||||
| Rice (average) | 346.5 | 7.3 | 6.3 | 77.4 | ||
| Wheat (atta) | 341.0 | 12.1 | 1.7 | 69.4 | ||
| Purched rice (chira) | 346.0 | 6.6 | 1.2 | 77.3 | ||
| Fried rice (muri) | 325.0 | 7.5 | 0.1 | 73.6 | ||
| Bread (white) | 245.0 | 7.8 | 0.7 | 51.9 | ||
| Biscuit (sweet) | 450.0 | 6.4 | 15.2 | 71.9 | ||
| Biscuit (salted) | 534.0 | 6.3 | 32.4 | 54.6 | ||
| Pulses | ||||||
| Moong | 348.0 | 24.5 | 1.2 | 59.9 | ||
| Masur | 343.0 | 25.1 | 0.7 | 59.0 | ||
| Fish | ||||||
| Rohu | 97.0 | 16.6 | 1.4 | 4.4 | ||
| Hilsa | 273.0 | 21.8 | 19.4 | 2.9 | ||
| Shing | 124.0 | 22.8 | 0.6 | 6.9 | ||
| Chingri (prawn) | 89.0 | 19.1 | 1.0 | 0.8 | ||
| Puti | 106.0 | 18.1 | 2.4 | 3.1 | ||
| Meat, egg & milk | ||||||
| Beef | 114.0 | 22.6 | 2.6 | – | ||
| Chicken | 109.0 | 25.9 | 0.6 | – | ||
| Mutton | 118.0 | 21.4 | 3.6 | – | ||
| Egg | 173.0 | 10.3 | 13.3 | – | ||
| Milk | 67.0 | 3.2 | 4.1 | 4.4 | ||
| Fruit | ||||||
| Banana | 109.0 | 7.0 | 0.8 | 25.0 | ||
| Mango | 90.0 | 1.0 | 0.7 | 20.0 | ||
| Sugar & Molasses | ||||||
| Sugar (refined) | 398.0 | 0.1 | 0 | 9.4 | ||
| Gur (molasses) | 394.0 | – | – | – | ||
| Vegetable | ||||||
| Puishak | 27.0 | 2.2 | 0.2 | 4.2 | ||
| Lalshak | 43.0 | 5.3 | 0.1 | 5.0 | ||
| Arum leaf (kachu shak) | 56.0 | 3.9 | 1.5 | 6.8 | ||
| Ladies finger | 43.0 | 1.8 | 0.1 | 8.7 | ||
| Brinjal | 42.0 | 1.8 | 2.9 | 2.2 | ||
| Spices | ||||||
| Dried chillies | 246.0 | 15.9 | 6.2 | 31.6 | ||
| Turmeric | 349.0 | 6.3 | 5.1 | 69.4 | ||
| Ada (ginger) | 67.0 | 2.3 | 0.9 | 12.3 | ||
| Garlic | 145.0 | 6.3 | 0.1 | 29.8 | ||
| Root crops | ||||||
| Kachu mukhi | 266.0 | 1.8 | 0.1 | 32.4 | ||
| Potato | 89.0 | 3.0 | 0.1 | 19.1 | ||
| Onion | 50.0 | 1.2 | 0.1 | 11.1 | ||
| Edible oils | ||||||
| Mustard oil | 900.0 | – | 100.0 | (-) | ||
| Til oil | 900.0 | – | 100.0 | – | ||
| Soyabean oil | 900.0 | – | 100.0 | (-) | ||
| Vegetable ghee (Dalda) | 900.0 | – | 100.0 | – | ||
| Miscellaneous | ||||||
| Betelnut | 249.0 | 4.9 | 4.5 | 57.2 | ||
| Betelleaf | 44.0 | 3.1 | 0.8 | 6.1 | ||